QCWA Recipe – Veggie Fritters

QCWA Recipe May 23 Veggie Fritters

Veggie Fritters

Serves: 6 (makes 12)

Prep time: 10 minutes

Cook time: 15 minutes

1 ½ serves per portion


400g can corn kernels, drained

½ cup red capsicum, diced

½ cup green peas, frozen

1 cup cheddar cheese, reduced fat

1 egg

½ cup ham, lean cut, diced

1 medium onion, diced

3 sprigs parsley, finely chopped

2 tablespoons powdered skim milk

½ cup flour, self-raising

Extra virgin olive oil


PLACE corn, capsicum, and peas into a bowl. ADD all remaining ingredients except flour and mix well.

Everyday Food

ADD flour and fold to combine. When the mixture sticks to the spoon it is the right consistency. HEAT frying pan over medium heat and add a drizzle of olive oil once hot.

DROP a few spoonful’s of mixture into the pan and flip once bubbles appear on the surface of  the fritters. Cook for a further 1-2 minutes on the other side, or until golden brown.  REPEAT with the remaining mixture.

Recipe courtesy of the Country Kitchens team

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