QCWA Recipe: Wholesome Outback Stew

Serves: 10

Prep time: 15 minutes + 2-3 hours soak time

Cook time: 2-3 hours

3 serves per portion

Ingredients:

• ½ cup dried split peas
• ½ cup pearl barley
• ½ cup dried soup mix
• 1-1 ½ kg lean beef or lamb, diced
• 1 large sweet potato, cubed
• 500g pumpkin, cubed
• 4 medium potatoes, cubed
• 2 large onions, chopped
• 400g can four bean mix
• 400g can crushed tomatoes
• 3 tablespoons Worcestershire sauce
• 3 teaspoons Moroccan spice mix

Method:

1. SOAK split peas, barley and soup mix in water for 2-3 hours or overnight. Rinse before cooking.
2. PREHEAT oven to 150°C.
3. ADD all ingredients into a large casserole dish with a lid.
4. COOK in oven for 2-3 hours until tender.

Recipe courtesy of Fiona Owens, Longreach Branch