Health – Destress

When travelling by plane, in an emergency, we are taught to always put on our own oxygen mask before helping others.

It is instinct to help our children or loved ones, but we also know if we did that we would run out of oxygen and not be any help to anyone.

It’s the very same concept with our physical and mental wellness. If we don’t look after ourselves first, we cannot be the very best version of ourselves and care and nurture others.

Today, we are overloaded by life more than ever and are getting busier, have higher expectations of ourselves and are left with little time for ourselves at the end of the working week.

If we don’t make some time for our self-care regime we will burn out!

There are many little things you can do to make a positive impact on your general wellness.

Daily meditation, walks on the beach, spending time in nature and long bath soaks to name a few.

Even the simple service of having your hair cut, and eyebrow wax can be enough to lift your spirits and feel refreshed.

We all need to take some time to stop and realise that self care is not being selfish,  and looking after others starts with looking after ourselves.

If your daily stresses need a bit more attention, our studio also specialises in divine treatments such as remedial therapy, sports massage, relaxation massage and facials all guaranteed to melt away the stress.

We have been helping people look and feel better since 2002 and our studio ethos is to have total hair, skin, health and body synergy.

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What a lovely idea for a Christmas voucher for you and a loved one.

Tessia Fitzgerald, Rainbow Hair and Beauty Studio.