Artistic director Jess Milne is ready to belly dance and share some Laughter Yoga on March 8
Every year, Jess Milne from Soul from the Belly conducts a free mini belly dance workshop and Laughter Yoga session to help celebrate women!
Said Jess, “It is all for International Women’s Day in conjunction with Queensland Women’s Week.”
Laughter Yoga was created by Dr Madan Kataria in India in 1995 and has grown from a group of five people to a worldwide phenomenon.
“It combines laughter exercises with pranayama breathing and is an inclusive aerobic exercise program that doesn’t rely on jokes, that results in health and happiness,” explained Jess.
“Soul from the Belly uses the core principles of Middle Eastern Movement to align our inner selves for spiritual clarity and body consciousness.
“Both Laughter Yoga and Middle Eastern Movement increase self confidence, empowering women to achieve their dreams.”
The event is held at the RAOB hall, 110 Emperor St, Tin Can Bay, from 9.30am on March 8. Bring a plate to share afterwards. Tea and coffee provided.
To find out more: contact Jess on 0411 218 254 or email: firstname.lastname@example.org