Krystal Brookes and Sarah Booth Instructors of Cardio-Step
Cooloola Coast Pilates & Personal Training launched their new Cardio-Step Classes at an Open Day at Tuncunba Hall, Tin Can Bay last month.
The very first class was well attended by local ladies trying the new class and also a Pilates Class on a fun and friendly morning dedicated to exploring local options in health and fitness. All proceeds of the morning were donated to Tin Can Bay Coast Guard, a total amount of $209.
The Cardio-Step Classes are conducted on the aerobic steps at Tuncunba Hall each Tuesday at 8.30am for 45 minutes. The class is aimed at being a moderate intensity cardio vascular workout, with choreography to music which is conducted by local Registered Fitness Instructor Krystal Brookes in conjunction with Sarah Booth of Cooloola Coast Pilates & PT. Following Cardio-Step is a 55 minute long Pilates for general fitness class from 9.20-10.15am. There is a special deal of both classes for $15, or each class on its own costs $10.
You can see all this information and more at the website: www.cooloolacoastpilates.com